Help drivers stay awake

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 · Some common tactics people rely on to stay awake behind the wheel include talking on the phone, blasting the radio, eating candy or snacks, or rolling down the windows to let a gust of air www.doorway.ruted Reading Time: 3 mins. 12 Tips To Help Drivers Stay Awake Longer Avoid High Contrast Lights At Night. The stark contrast between the bright lights and pitch black will make your eyes Keep Your Emotions In Check. Maybe you had a fight recently with your dispatcher. Maybe a car just cut you off a little Don't Allow.

Staying awake and alert for long periods of time is critical if you want to be a safe, productive driver. Here are some things you can do to stay awake and alert for longer periods of time. Avoid High Contrast Lights at Night. A driver alarm can keep you awake while driving. You attach it to your ear, and when your head nods below a certain angle, you will hear a loud sound and be awakened. You attach it to your ear, and when your head nods below a certain angle, you will hear a loud sound and be awakened. Trying to get your heart rate up for at least a few minutes per day will make it much easier to stay awake and focused while driving. I wrote a more detailed article a while back on the reason truck drivers get fat and how you can avoid developing unhealthy habits.

Jul 6. Chew Gum Long-haul truck drivers often chew gum during trips to keep their mouths busy when they're feeling sleepy. Chewing gum will help. To stay awake when driving, try having occasional small snacks, drinking caffeine, and chewing gum to keep yourself alert. Avoid eating a big meal, though. Jun Consider taking vitamins: B helps turn glucose from your food into healthy energy. It also helps circulate oxygen throughout your body. Iron.